Typically shorter in duration than your usual workouts, HIIT can range from 10-30 minutes in length, although studies show that this style can produce results similar to twice the amount of moderate-intensity training.

Swearing an oath and signing in blood to cut all sugar, train six days per week, and get eight hours of sleep per night starting in January is a pretty noble move.

Get into a high-plank position, keeping shoulders aligned with your wrists. Draw in the abs as you alternate bringing each knee towards the opposite elbow as if running in a prone position. 

With so much of our energy invested in everyday demands, from being a complete boss in your career to providing support as a caregiver, women are faced with roles that call for constant emotional output.

With so much of our energy invested in everyday demands, from being a complete boss in your career to providing support as a caregiver, women are faced with roles that call for constant emotional output.

One drill she likes to exercise outside: Stand holding the ball with both hands, squat down, then explode up as you toss the ball overhead and behind you.