It can be cumbersome to find ways to add load to the plank pattern, and it usually takes a partner to help with that, so here’s a better idea: Change your base of support.  

With so much of our energy invested in everyday demands, from being a complete boss in your career to providing support as a caregiver, women are faced with roles that call for constant emotional output.

After spending the last year and a half indoors, putting together jigsaw puzzles, baking sourdough bread, and binge-watching practically every series on Netflix.

When you work with a good trainer, their goal is to arm you with a toolbox packed with knowledge, confidence, and skill to eventually put together your own effective workouts.

Decide if you would like to split up the challenge over several days or weeks, and plan out the meters you need to hit during each training session accordingly.

Chef Anita Lo shares her method for making homemade pan-fried dumplings any night of the week—or jazzing up that bag of store-bought frozen dumplings.